Overthinking can be your worst enemy. It clouds your judgement and can make the right path hard to see. It creates unknowns and gives them life, even though they will always be unknown. Giving life to that which has no life leads to negative thoughts and is unhealthy. We must realize that overthinking is a waste of energy and overall does NOT benefit us, our well-being, or the people around us. Practice meditation so that you may know how to clear your mind of all thought. Being empty will make you full again.

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